Ah that’s right, thanks for the correction — I’ll change that. 10 seconds each side, the blood is full of goodness and flavour. Why you should eat it: you can usually pick up a drumstick + thigh, half a chicken, or just the whole chicken breast. Note the chicken may be high in saturated fa, but saturated fat is not the evil people make it out to be, in moderation. You get a Thai sweet and sour sauce (usually fish-sauce base with lemon) poured over prawns and/or squid mixed in with ripe tomatoes, onions, and a few other vegetable garnishings. The soup (like 99 percent of the soups in Thailand) probably has MSG in it too. I usually opt for the grilled whole chicken breast, which is the healthiest option, but also not as tasty as the fattier meat cuts. With mostly only chicken and an assortment of Thai herbs and some light vegetable garnishings, it’s a must eat dish for those watching their calories, for those on a low carb diet, or for those who want a nice protein kick. That means almost 2,000 calories per each meal if you have 2 meals, which is a LOT of food to eat. Find it at: Street Stalls and Restaurants. What it Is: My personal favorite. Mind you, this is a guy who, at group dinners with people from my Muay Thai gym would, after eating an entire pizza himself, would ask for everyone’s left over pizza crusts. Most of the healthier Thai dishes come from the North Eastern part of Thailand (Issan) and are generally more simple fare like grilled chicken or fish dishes and vegetable salads with some type of sauce on top. A highly-poisonous blue-ringed octopus found at a market in Pathum Tani. There are two main variations of Tom Yum you will order. The standard som tam includes shredded green papaya, tomatoes, string beans, dried shrimp, garlic, and chillies. Som Tam is one of my favorite foods in Thailand. If you eat twice a day only, you may find it very hard to get enough calories to make up for that deficit you’ve burned + your daily caloric requirement just for maintance.  Nutritional Profile:  roughly 80-100 calories per spring roll (100 if you dip it in sauce). Nutritional Information: about 350 calories for the soup + rice + chicken with 20 – 25 grams of protein. For those of you who love Thai Lettuce Wraps, we made a keto version of them. I have long known that tumeric gives me migraines. And good recommendation — I have tried the dish you’ve mentioned many times. Thai food is world famous and for me it is without any doubt the best in whole Asia. Break if the seafood is overcooked or the vegetables are over ripe but Make if the seafood is not overcooked and … I also buy organ meats (kidneys/livers) and have the cooks add that to my breakfast scramble along with imported cheese. Why You should eat it: low calorie, low carb, fresh vegetables topped with a light sauce. Thank you so much for posting this! Some places might only have a drumstick+thigh combo while other stalls might have an entire half or whole chicken available. I store in tupperware and heat up with the heating pan. Your email address will not be published. It’s great when combined with some lean protein (BBQ chicken for example). By healthier options, I mean Thai dishes with lean, grilled proteins, salads, soups, and basic carbs that are not fried (steamed rice or sticky rice). Ignoring the fact that grilling food over charcoal is probably carcinogenic, this is one of the healthier food options in Thailand. If you want even more protein, you can ask for a fried egg or two on top (just say “kai dao” which means fried egg). Any tips on how often/much to be eating training 2-3 times per day in Thailand? Is the food safety in Thailand in terms of Thai food sold on the street stalls and restaurants good or bad? It’s similar to Som Tam, but instead of shredded papaya, it includes sour green mangoes which is offset by salty fish sauce and a hint of lemon. What it is: the Thai version of grilled BBQ chicken. Find it at: Street Stalls and Local Restaurants. Thailand is famous for its abundance of fresh fruits. If you wander among the street stalls, you might stumble across street stall chicken being grilled over cut out oil drums. If you don’t want to bother cutting the fruits, you can find the more common types at local street carts where you are given a bag of your fruit pick for about 10-20 baht. Most of the local dishes are very high in sodium, sugar, fat, and MSG. Alyson is the creator of World Travel Family travel blog and is a full-time traveller, blogger and travel writer. Tom Yum Nam Kon is the coconut creamy version and Tom Yum Nam Sigh is the clear version that is healthier. If you need some carbs added, you can request some sticky rice (10 baht) or a papaya salad (30-50 baht). I've been invited over for dinner by some Thai friends and they've asked me to bring along some wine; it will be Thai food on the menu but I've not idea what. So please don’t nail me to the wall because some dish you tried while attending some meditation camp in a rural part of Thailand did not make the list! The typical Thai ingredients include things like galangal (similar to ginger), coconut milk, tamarind, lemon grass, lime, basil, turmeric, garlic, Fish Sauce, Oyster Sauce etc. However, these curries are often loaded with calories and not exactly a healthy choice due to the high sodium and sugar content, especially if you are watching calories. finally found a trainer who suggested i order double chicken double veggies so i get full faster on better stuff but have had trouble getting accurate nutrition information. However, there are a number of healthy (and cheap!) It is not the seafood or the meat, not the leaves and exotic vegetables they use but it is the way they use the seasonings. Great article! As a side note, the worst food poison I had in the three years I’ve been in Thailand has been from a badly cooked dish of Larb Gai. What it is: morning glory and chilies stir-fried with oyster sauce and fermented bean past. Half Chicken, about 500 calories with about 100 grams of protein. I bought Thai Kitchen Green Curry Paste and the ingredient list in the jar doesn’t mention it, but does say “spices.” When I check the ingredients list online, it says “ Chili, lemon grass, garlic, galangal, salt, onion, pepper, rhizome, lime and peanut oil.“ You can make it the chicken by asking for Tom Yum Gai or you can op for the fish version, Tom Yum Pla. Well done, this is a well researched and unbiased view of thai food, excellent choices of healthy food. The chicken is usually basted/marinated with a sort of salty/sweet sauce (this depends entirely on the street stall) and comes with some Thai sweet orange sugary sauce to dip it in. Thai cuisine is loaded with fresh veggies and spices. You’ll probably need to look at green-based carbs such as you find in papaya salad. If you want to increase your lean protein to carb ratio, you can request double or triple chicken portions; it’s usually 10 baht more per portion of chicken. Universally what they are selling are metal rice cookers which also work, but too fast. My Thai teacher Kru Thip told her students to write out 10 Favourite Thai Food in Thai, so I thought I should do some research on what the words mean too. The benefit of cooking food yourself is you know exactly what ingredients are added to the recipes, so you can cater it to your own needs. If you are going paleo or low carb, then you’ll probably want to reduce or eliminate rice, yes. However, you want to avoid anything that looks like its been laying out for awhile, especially in the sun. Local Eating Tip: just like normal curries, you can order these with different meats: beef, chicken, and pork being the most common. Had it at a restaurant and it was Thai chicken yellow curry, tasted creamy and a hint of bananas. Uh! Glad you like it. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health benefits.It's already known that many of the fresh herbs and spices used in Thai cooking—such as turmeric, galangal, coriander, lemongrass, and fresh chilies —have immune-boosting and disease-fighting power. Basically, the low-calorie curry option. There are two versions I’ve seen down here, however, the coconut milk + red chili past version (sometimes called Tom Yam Kha) and the non-coconut milk version. Meat is unhealthy. moo; it’s a little like larb. Train twice a day and you can still eat 2 times a day, but you may find 3 meals a day works better. While there are plenty of fried foods and oily noodles, Thai food can also be very healthy. Some restaurants/stalls include chicken skin on the meat, while some do not; some food stalls give you lean chicken breast meat while others opt for the cheaper, and fattier thigh meat. And it’s cheap! Water is used instead of coconut milk in the curries, giving them a thinner, soupy curry base. The best pad thai I’ve ever had was a stall on the street near the neighborhood I used to live on near Kaset Nawamin Rd. It may or may not come with shrimps and fish sauce. Almost every dish includes some kind of meat. If you want to power up on in a sweet snack, there is nothing that will beat some fresh fruit. Why you should eat it: packed with nutrients and high protein, low-calorie meal choice. For the Thai kitchen, the most important things are the five different tastes.  Local Eating Tips: Many of these fruits are seasonal and the costs of some of the fruits double or triple when offseason (Mangosteens for example). I’m not going to lie to you here: the coconut milk version is a hell of a lot tastier and the creamy texture is to die for. This dish is also low in fat. What’s Zaap? Why you should eat it: poached fish is a great source of lean protein. There is usually two options for the chicken — fried chicken breasts/thighs or non-fried. Som Tum is not really low carb, unless you ask them not to put the palm sugar, or just a small touch in it. Sweet, sour, salty, hot and bitter. Thai food is one of the most popular cuisines in the world and is liked for its distinct and strong flavours. You will find that even some of the healhtier Thai dishes like Som Tam will have the cooks load them with MSG. I will warn you, though, if you do stick to the healthy food options, you may shortly find yourself pretty tired of Thai food. Why you Should Eat It: while it’s not packed with dense nutritional vegetables (mostly lettuce and basil leaves), it’s low calorie, includes some vegetables,  and most importantly, is pretty damn tasty to boot. I used to buy and eat 3-5 full Kuay Teow Lui Suan (spring rolls) + a chicken and rice (khao man gai) as lunch before my afternoon Muay Thai training. If I get it for home I’ll mix a little stevia with it. In my experience, this the Yam Mamuang is not usually swimming in sauce like Som Tam is. Learn how your comment data is processed. Thai food has always been one of my favourite cuisine, and my fascination with is culture has led me to wanting to learn more about the language and culture. From the first day I have been to Thailand, I never had any problems with the local food. If you are down here training Muay Thai, it’s important to get enough protein in your diet to repair muscle (not to mention keep what muscle you have if you are doing a lot of cardio). – อาหารไทยอร่อยที่สุด. Just say to them ‘mai sai namtam’, and make sure you watch them because even when you say that they will want to put some in. Nutritional Information: chicken + thigh, about 350 calories with 30-40 grams of protein. Sticky rice is optional, but sides of spicy chili sauce, lemon wedges, and diced cucumber are a definite must. Double breast about 500 calories and 50-60 grams of protein. Any forum suggestions on what types/ styles of wine would be suitable? However, if you love curries, you don’t have to completely skip out on some of Thailand’s best culinary inventions. Opt for Gaeng Pah curries. This book is full of all of the traditional Thai dishes and teaches you how to make the sauces all from scratch. A focus on fresh ingredients and plenty of herbs delivers a phytonutrient punch. From what I’ve seen (and I’ve seen a lot of Thai food options, after three years of living here), this is the best you are going to do in Thailand for a high protein, low carb meal. The local Super Cheaps usually only stock what’s in season'(the exception being the giant ones), however. Can anyone offer any insight as to whether turmeric is commonly found in green curry paste? If you train ONCE a day, 4-6 times a week, you can get away with eating 2 times a day just fine. Chicken naturally goes with something else as a side. I've never actually had Thai food before, but it looks really good! Thai food is one of the world’s great cuisines. Eating Tip: this dish can be big or small, depending on the size of the fish. What Is Thai Food? Thai massage may be good for you in theory, but I can tell you from first hand experience that it can be dangerous. The fish comes with a nice lemony sauce which is low on calories (it’s not a thick sauce, more like a thin, soup) and it’s usually spicy so you get that metabolic kick from the chili’s. Most of the local dishes are very high in sodium, sugar, fat, and MSG. Be warned! It depends on your body. This is why things like tanning beds and electronic dance festivals exist. I tend to cook more often, but if not I grab the main dishes to go and steam brown rice, or quinoa at home. Cookies help us deliver our Services. Thai cooking relies on aromatic spices to give it it’s distinctive taste such as thai basil, ginger, chilli, mint and lemongrass along with pastes such as nam pla (fish paste) and kapi … Avoid dipping the chicken in the sweet sauce that’s included if you can; it’s often unnecessary as the chicken has flavor already. If you don’t say anything invariably they will put a heaping scoop of the sugar in it (probably 40-50 carbs worth). Why you should eat it:  since Thailand is a land famous for its amazing curries, why should you suffer a complete absence from this delectable food? The sauce is primarily Krachai (a form of Ginger), chilly, and yes, some coconut cream (but not a lot generally, its not meant to be creamy) and a protein, generally Pla tu, but if you make it yourself canned tuna is perfect. He has competed in MMA, BJJ, Muay Thai, and Western Boxing matches. As they like to say in Thailand, same same but different! Or rice Noodles with Curry fish sauce. The cuisine we all love so much. My advice is to not be scared of street food. My weaknesses are chicken pad thai and chicken drunken noodles lol. The protein helps with muscle repair while the carbs fuel you through the long cardio workouts. Thanks for putting such a thorough article together! Keep in mind if you do proper training like a run + Muay Thai (or some other activity that’s 2 hours long) twice a day, you are burning thousands of calories a day just from the cardio. If you want to impress people at home with your Thai cooking skills, I recommend you check out this book. It can be a bit confusing for new comers because the ordering process is not entirely obvious at a glance. Go with the non-fried. It’s possible, but you’ll have to be careful because a lot of places add in sugar and msg to these ‘green’ dishes. I make this a lot for my staff often (we live in a pretty isolated area), but it can be purchased all over Thailand both at street stalls and road side restaurants. House Of Thai In Beavercreek Best Dishes Dayton Thai Restaurants. Made from fragrant herbs, keffir lime leaves, lemon grass and chili flavor, it combines hot and sour tastes. Here’s a list of the major fruits and some pictures. Best Thai Recipes Reddit 03 Jul, 2019 Oh My Reddit My Meal Prep Sunday. Since the juicy apple made a nice snack in the Garden of Eden, human history has been littered with culinary treasures that beckon the stomach at the expense of … everything else. Nutritional information: depends on the size. If you are training hard, and NOT trying to cut weight, you can take some extra calories and a little sugar. The cheapest place to buy local fruits is at Super Cheap. The rice included with the meat also has chicken fat mixed in so it’s not as low calorie as you might think and if  you pour the sauce that comes with the dish (Khao Man Gai always includes special sauce to pour on) over the rice and chicken you add even more calories to the dish — so skip the sauce if you are worried about that. Now, if you are comparing the ‘’health’’ aspects in this dish to say something you’d find at an all-vegan restaurant back home, well, you might find yourself a bit disappointed. #ThaiSweetBasil is located at 3875 Northdale Blvd, across from Whole Foods. ... especially, a buffet can't be that authentic or good. Gaeng Pah are the low fat, lower calorie version of some of the tasty curries. I have doubts about rice though. Went to a massage just a day or two ago where the masseuse exerted too much pressure around my neck. Why You Should Eat It:  this is one of the healthier, cheap eating options in Thailand that you can find among street food vendors. There are many reasons to opt for Thai food rather than any other cuisine. Thai Sweet Basil. Stick with bubbling boiling soups, freshly made Pad Thai… With hundreds (or more) of local dishes in Thailand, there are obviously other healthy food dishes to be found, especially if you go to some remote village corner and find some unique rural dishes. Or if you want a little make sure you monitor that. Thai Yellow Banana Curry anyone have a recipe. Chicken Satay. It’s a fresh-tasting salad that’s a nice change over the Som Tam. I have one coming on after eating this paste and I’m wondering if it is tumeric in this product causing the reaction, or if I have a similar sensitivity to some other root, such as the galangal, that I need to look out for in future. It sucks that buying groceries here is more expensive than eating out. What it is: thin strips of chicken breast, skewered and grilled. Great article ! It’s the staple of many Thai’s due to the cheap cost and carb + protein combo. I’ve only been on Thailand for four days, and, despite training at least twice a day, feel like I’ve gained weight (haven’t found a scale yet, so who knows). Posted by Ben | Jan 1, 2017 | Eating, Food, Living, Nutrition, Thailand Guides | 24. Why you should eat it: because there’s a lot of good stuff in the ingredients. Yam Talay ยำทะเล. Now no street food article would be complete without some Pad Thai. One of my favorites is a stall here in Chiang Mai which sells hers topped with fried kafir lime leaves. Plus a load of flavour and seasoning of course. Why You Should Eat it. Why you should eat it: fresh, often uncooked, vegetables loaded with vitamins and fiber and healthy low calorie chili paste to dip it in. However the average Thai dish eaten by most out of the little plastic bangs they have a penchant for carrying with them so often is pretty much junk food, though is just about edible. They are also heavy on carbs and very light on protein, with the protein usually being the fattier, cheap pieces of meat, especially if you eat Thai food from street stalls or the cheaper restaurants. Local Eating Tip: watch out for the variable quality of the meat, depending on the place you order from. And the best place to get it? I keep forgetting Issan is more to the East, not the direct North. Agreed — you have to watch what’s being put on the salads and of course, it helps if you give specific instructions. By all means, thanks for the recommendation. Satay Gai is a popular Thai dish and can be found both pretty much any Thai restaurants and at many local (Thai) street food venders (any decent sized night market here in Thailand will have them). If you have a lot of rice and double up the meat portions, you could make it around 500 calories and 40 grams of protein. Before we go into a list of The Best Healthy Thai Food Dishes, let’s talk about what you should generally try and avoid, especially if you are conscious of calories, heavy carbs, sodium, sugar, MSG, and the like. Haven't been able to rotate or tilt my head since! Thanks. I still need to supplement with home cooking. But it was a revelation. You usually put the fish and the sauce over rice, otherwise, you end up eating this dish as a sort of thin fish stew. Shares Facebook Twitter Pinterest reddit There is a bit of a misconception that just because there is an abundance of freshly-cooked food sourced from local ingredients that Thai food is inherently healthy. What it is: a steamed whole fish with a lime dressing. Read my article about Intermittent Fasting — this is the diet I followed for years here in Thailand while training. This site uses Akismet to reduce spam. Street food in Thailand often looks and smells amazing, and is usually pretty safe to eat. Thanks Ben! They are also heavy on […] There are two kinds of satay you find on the street: chicken skewers and pork skewers. I coat the cooker with olive oil, add the meat, chop up veggies, garlic, peppers, onion, and ginger. Answered 3 years ago. No trip to the Land of Smiles is complete without indulging all five senses and experiencing the food as it is supposed to be served – as the locals like it. Nutritional Profile: about 300 calories with 30-40 grams of protein. Nutritional Information: about 200 calories and 7 grams of protein. There is a bit of a misconception that just because there is an abundance of freshly-cooked food sourced from local ingredients that Thai food is inherently healthy. I find myself rotating between local (cheap) Thai food options on this list and western food every two days or so. And nothing is rifer with potential peril than food. It is a blend of sweet, bitter, sour and salty flavours. By the way Laab Gai is an Isaan dish not Northern dish. Great article! You have at least a 2000 calorie deficit just from activities. Designed by Elegant Themes | Powered by WordPress, Want More Healthy Thai Eats? Rice generally isn’t allowed in slow carb diet. Check out our Top 10 Paleo Street Food Dishes in Thailand. I’ve been in the north for almost 3yrs now and still found this useful. But if you don’t mind a salad dish that’s a bit saltier and hungering for something…hot instead of cold like the other salad dishes…you can opt for this one.  It’s still a low carb and low calories. I personally prefer the lighter version that has less sauce. The more healthy option does NOT have coconut milk, but as you can expect,  doesn’t taste nearly as good. 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